U3A COURSES FOR TERM 3, 2010
ACTIVE LIFESTYLES
Don’t let your retirement go to waist! A fun, low impact class designed specifically for the senior population. Every class has a cardio section for a healthy heart, a strength component for strong muscles and bones and balance work for falls prevention. This class will burn body fat, increase your strength and bone density and improve your fitness and flexibility. Participants are able to exercise at their own pace with lots of options given for all exercises. Please call into the Bowral Health Club during the week before the term commences to complete the pre-exercise questionnaire and a blood pressure check. Requirements: Tracksuit / comfortable clothes and runners, towel & water. Cost $6 per session.
Starts Tuesday, 20 July 2010
10 sessions per term
The course is held at Bowral Health Club

ARCHAEOLOGICAL BUDDHIST HISTORY
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For some time, members have expressed an interest in the teachings of Buddhism and in our own Buddhist Communities. It is therefore most pleasing that Venerable Phra Mana, the Abbot of Sunnataram Forest Monastery, has consented to giving a series of talks on Buddhism this term. During the five week course he will be examining various influences on the development of Buddhist History, Art and Religious Symbolism. Our Journey will take us from ancient Egypt to the Indus Valley Civilisations and onto the Silk Road. The fifth session will comprise a visit to and lunch at Sunnataram Monastery at Penrose. Each session will include a short meditation period.
Starts Thursday, 22 July 2010
4 sessions per term
The course is held at East Bowral Comm. Centre Main Room

ART IN THE AFTERNOON
For those who enjoy painting, drawing, discussing, experimenting or just doing your own thing. We use most mediums including pastels, watercolours and mixed media. If using oils an odourless solvent must be used. BDAS membership is required.
Starts Monday, 19 July 2010
10 sessions per term
The course is held at Bowral BDAS Workshop

A SUITABLE PURSUIT FOR GENTLEMEN
This course will explore the life and times of some of the "gentlemen scientists" of 17th, 18th an early 19th centuries. This was a period in which the "professional" scientist did not yet exist. Yet in this period lies the origin of modern science. Many fundamental discoveries in all branches of "natural philosophy" were made by men ( and some women) who had the leisure and money to follow their interests. What were the circumstances in society that drove these enthusiasts? Subjects of these biographies will include Newton, Lavoisier, Cuvier, Herschel, Davy and others.
Starts Tuesday, 20 July 2010
5 sessions per term
The course is held at East Bowral Comm. Centre Main Room

BARTERING IN THE SOUTHERN HIGHLANDS-SPECIAL EVENT
Learn how to exchange goods and services in our community without using cash - use CESH (Community Exchange Southern Highlands)! In this system, the unit of exchange is the “Gib”. Everyone has something to offer, e.g. tuition, crafts, companionship. You set your own charges, and use your Gibs for something you want. For example, an hour of gardening could earn (or cost) you 30 Gibs; hemming a skirt, 20 Gibs. Come to this 90 minute session to learn how this non-profit community organisation works, and to join if you want to – a lifetime single membership is $25 and 20 Gibs.
Starts Friday, 30 July 2010
1 sessions per term
The course is held at Bowral Uniting Church - Common Room

BEHIND THE SCENES OF YOUR LOCAL COUNCIL
A look at the day to day operations This course is offered to interested people on the internal operation of our local Council. The course will cover topics such as the legislative framework in which local government sits, being a Councillor, the mine -field of development applications, finances, what services local government provides and why, planning for the future and much more. There will also be two bus field trips to Council infrastructure sites of interest. Cost will be $25 payable with enrolment to cover bus hire and morning teas. Members who enrol but neglect to pay will be excluded prior to processing.(Field trips August 3 & 31 at 8.30 – 12.30)
Starts Tuesday, 20 July 2010
10 sessions per term
The course is held at Wingecarribee Council Theatrette

BOOKS - PRINTING,PUBLISHING & CENSORSHIP
The extra-ordinary story of the invention of printing in the 15th century and the enormous social and political consequences which followed and how it changed the world. An account of the fight for freedom of expression ever since and which never ends. How, even in our own time, censorship has been imposed in some places with fanatical cruelty. The advent of universal International Copyright Law and the consequences. The new information technology, the greatest revolution since the invention of printing and its likely impact on our lives. Coffee may be purchased if required.
Starts Wednesday, 21 July 2010
5 sessions per term
The course is held at Annesley

CHESS CLUB
How does Lewis Carroll's "Through The Looking Glass" relate to Chess? It is in fact, the game which has been played for over 1,500 years, with its origins in India. It is beloved of the worlds famous from Canute to Dickens, Shakespeare to HG Wells. Now it is your chance to revisit and revitalise your game in a relaxed and friendly atmosphere. Beginners are Welcome, but please contact the Course Leader Prior to Enrolment.
Starts Wednesday, 21 July 2010
10 sessions per term
The course is held at Anthem Care

CINEMA ON THURSDAY
This is an excellent way to make sure you see some of those really good movies you “just don’t seem to get around to getting to”, and with a cup of excellent coffee shared with fellow members after the show at Coffee Culture downstairs. Great movies and great value. As usual, Gerard and Richard will be sorting through their current releases to pick an interesting selection for us. (We’ll inform you of our first movie at the same time as your acceptances are notified.) Term Cost: Combined Cinema and Coffee afterwards $25 • Money is to be paid at the time of enrolment • Members who enroll but neglect to pay will be excluded prior to processing • If you cannot attend a movie you may transfer the use of your ticket to another member BUT money cannot be refunded.
Starts Thursday, 22 July 2010
3 sessions per term
The course is held at Bowral Empire Cinema

CINEMA ON WEDNESDAY
This is an excellent way to make sure you see some of those really good movies you “just don’t seem to get around to getting to”, and with a cup of excellent coffee shared with fellow members after the show at Coffee Culture downstairs. Great movies and great value. As usual, Gerard and Richard will be sorting through their current releases to pick an interesting selection for us. (We’ll inform you of our first movie at the same time as your acceptances are notified.) Term Cost: Combined Cinema and Coffee afterwards $25 • Money is to be paid at the time of enrolment • Members who enroll but neglect to pay will be excluded prior to processing • If you cannot attend a movie you may transfer the use of your ticket to another member BUT money cannot be refunded.
Starts Wednesday, 28 July 2010
3 sessions per term
The course is held at Bowral Empire Cinema

COMMUNITY RADIO-PROGRAMMING & PRESENTING
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This course is for people who are interested in constructing and presenting a community radio program on a voluntary basis. All aspects of volunteering, broadcasting rules, regulations, ethics and protocol will be studied. Participants are expected to become proficient in operating the studio equipment and panel. A cost of $15 includes the “Friends of HFM” annual membership fee, photocopies, tea/coffee etc.
Starts Friday, 23 July 2010
10 sessions per term
The course is held at Highland FM Studio

COMPLEMENTARY HEALTH MATTERS
There will be five sessions, each one presented by a different practitioner. The presenters are all currently practicing in their particular field of expertise. Areas covered will be Osteopathy (Suzanne McCleary), Naturopathy (Nyema Hermiston), Acupuncture (Dr Peter Chen), Psychotherapy (Cecile Barral) and Pilates (Anne Waithman). Members are advised that presenters have undertaken to talk about their field in general terms only and that individual health advice is a matter between individuals and their health practitioner/s.
Starts Wednesday, 28 July 2010
5 sessions per term
The course is held at Bowral Uniting Church - Common Room

COMPUTERS COFFEE AND CHAT
The course is designed to remove much of the anguish of computer ownership by the exchange of skills and experiences. We try to keep up-to-date with what is new and useful to us. Some of this news and information is found in our own website hhtp://sites.google.com/site/computerscoffeeandchat/home. CCC is a light hearted look at ourselves and how we use our computers and associated technologies. While not designed for beginners, beginners will glean quite a lot from our mistakes and discoveries.
Starts Friday, 23 July 2010
5 sessions per term
The course is held at East Bowral Comm. Centre Main Room

CRIBBAGE IN TWO EASY LESSONS
Cribbage is a card game for 2, 3 or 4 players. It’s very entertaining and not nearly as difficult or as serious as Bridge. You are guaranteed to be able to play competently after this course. You will need to bring a pack of cards (1 pack between 2 is enough) and a crib board (again 1 board will do 2 people). For information on how to get boards contact course leader.
Starts Monday, 30 August 2010
2 sessions per term
The course is held at Bowral Presbyterian Church

CRYPTIC CROSSWORDS - SECOND LEVEL
A 2 session course designed for those who are already into cryptic crosswords. You don’t have to be an expert but the course will not be suitable for the raw beginner. (A beginners course will be held in Term 4) This course will involve hands-on solving of cryptic crosswords from different sources.
Starts Monday, 23 August 2010
2 sessions per term
The course is held at Bowral Presbyterian Church

EMBROIDERY PLUS
A friendly group who meet each Monday morning to work on a project of their choice while enjoying one another’s company. The Course Leader ( with many sewing skills) is available to help with several different styles of embroidery, including candlewicking & cross stitch. Beginners are welcome. Regular members of the group are also willing to share their skills, it is never too late to learn to knit or crochet! Please bring your own scissors, needles, pins & any other appropriate sewing or knitting items.
Starts Monday, 19 July 2010
10 sessions per term
The course is held at a member's home

EXPLORING ANTIQUES
This course is being offered by Mary Jo of TAO – About, and will look at three categories of antiques in detail. The format will be a talk given by an expert in the field, discussion and then a light lunch of finger sandwiches, scones and jam followed by tea or coffee – all conducted in “Café Chat”. The three topics will be Antique Glass, Moorcroft Pottery and Antique (Georgian) Jewellery. Participants are welcome to bring along favourite pieces to the appropriate session for an estimate of value. A “door prize” is offered as an added inducement. Cost will be $36, payable with enrolment. Enrollments without payment will be excluded.
Starts Tuesday, 27 July 2010
3 sessions per term
The course is held at Cafe Chat

EXPLORING BEL CANTO OPERA
Opera, as an art form, has been around for over 400 years. What has made it enduring? What has been its appeal? How has it changed and been modified over time? What we propose is an exploration of this “exotic and irrational entertainment” as Samuel Johnson once described it. What we suggest is something part history, part anecdote, part gossip, part celebration, part story, part universal themes, part performance, part suspension of belief, but above all exposure to the most sublime music that lifts and transcends beyond the ordinary. Come and be enchanted.
Starts Wednesday, 4 August 2010
4 sessions per term
The course is held at East Bowral Comm. Centre Main Room

FAMILY HISTORY
An established group undertaking family histort research. Sorry no new members in Term 3.
Starts Thursday, 22 July 2010
3 sessions per term
The course is held at Mittagong RSL Club

FOOD GARDENING FOR BEGINNERS
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If you’ve never grown your own vegetables, but would like to try, come along to this small friendly group and eat your first harvest by Labor Day. The course will include site visits, seedling selection and speakers who will share their passion and knowledge. There will be a charge of $7 payable at the first session for morning tea (home cooked) and a “starter kit”.
Starts Friday, 3 September 2010
4 sessions per term
The course is held at a member's home

FRENCH CONVERSATION
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This course is for those who have reasonable reading and oral skills with the French language – until they land in Paris! It will be conducted to impart sufficient knowledge and confidence in spoken French, so that on your next visit you are not tongue tied and revert in fright to English and pointing. Participants will be encouraged to converse only in French during the course, and there may even be some homework. French music and films will provide variety. If doubtful of your ability, please phone course leader before enrolling.
Starts Monday, 19 July 2010
10 sessions per term
The course is held at Mittagong RSL Club

FUN WITH WATERCOLOUR
Watercolourists at varying stages of development meeting to paint, exchange ideas and pass on skills learned in order to improve techniques & knowledge of this challenging medium. Demonstration DVDs will be shown occasionally during the term. There is no tutor for this course.
Starts Friday, 23 July 2010
7 sessions per term
The course is held at Bowral Presbyterian Church

THE HIGHLAND BUSKERS
How many people of U3A age - and younger! - have you heard say "I wish I'd kept on playing the…." . Are you one of the "used to's" of the world? The Buskers exists for you, offering the opportunity to resume your playing of whatever instrument you 'used to' play.Dust off that lonely instrument which has languished under the bed all these years, let Kerith know what notes you still remember, and join in. Music is written especially for each member of the group, suiting individual musical experience and confidence. The range of music tackled by the Buskers is truly mind-blowing. Everything from early German dances to South American folk, film themes, Mozart and Vivaldi, Jazz - even the fussiest musician has to find something to enjoy. And most important of all, we're wonderfully supportive of each other and our individual efforts. Senior moments are our specialty. So don't go on as a "used to" - let's do it, now
Starts Monday, 19 July 2010
10 sessions per term
The course is held at Moss Vale Uniting Church

ITALIAN
An advanced course in which we study Italian texts. Conversation in Italian is an integral part of the class and continual revision of grammar is carried out.
Starts Saturday, 24 July 2010
10 sessions per term
The course is held at HarbisonCare Burradoo - Myra Vale

JAPANESE: SPOKEN AND WRITTEN
In this continuing course, students will progress with their learning to read and write the basic Japanese script Hiragana (just 46 symbols) in a fun, innovative way, as well as use greetings, everyday expressions and other essential phrases for getting about in Japan. This is the second term of a 2 term course, and hence no new enrolments can be accepted.
Starts Wednesday, 21 July 2010
6 sessions per term
The course is held at Mittagong RSL Club

JAZZ - ITS GREAT PERFORMERS
Louis Armstrong became famous because he had great talent and because he received the commercial breaks. In this two term course we will look at the lives and music of many other traditional jazz musicians who had great talent too, but sometimes did not get their deserved commercial recognition. Plenty of music and handouts each week. New members should contact the Course Leader in relation to costs for tea/coffee and photocopying.
Starts Tuesday, 20 July 2010
10 sessions per term
The course is held at East Bowral Comm. Centre Main Room

KNIT-IN AFTERNOON - SPECIAL EVENT
All U3A knitting enthusiasts are invited to an afternoon of knitting and entertainment to support the WRAP WITH LOVE organization, which distributes knitted blankets to the needy in Australia and other countries. Even if you don’t know how to knit, we can teach you! If you would like to come, please bring size 4mm Knitting Needles and your own 8 ply yarn to knit the 25cm X 25cm squares. Any extra balls of wool that you can donate would also be appreciated. We intend to have an afternoon of industrious knitting activity, entertainment provided by the fabulous U3A Choir and a delicious Devonshire Tea/Coffee to keep our energy levels going. The Bar will also be open if you would like to purchase anything stronger. A special Men’s Knitting Table will also be provided. It should be both fun and purposeful! So register now and come along. Cost: $10 for Devonshire Tea (to be paid at the door on entry.) Please note this does not constitute one of the five courses for which members may apply.
Starts Friday, 6 August 2010
1 sessions per term
The course is held at Mittagong RSL Club

MAH JONG FOR BEGINNERS
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Mah Jong is an indoor game that has again become very popular. It is played with small attractive tiles in place of the usual cards. Normally played by four it can be 2, 3, or 5 handed & there are no partners to say "Why ....?" Sorry, but no new members can be accepted this term.
Starts Monday, 19 July 2010
10 sessions per term
The course is held at a member's home

MODERN EUROPEAN HISTORY
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Complete the history of the Kingdom of Italy. Possibly progress to France – Second Empire and Third Republic.
Starts Friday, 13 August 2010
7 sessions per term
The course is held at Bowral Uniting Church - Common Room

NEWS IN REVIEW
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This course provides opportunities for members who want to discuss current issues in some depth. At each class, two members will make brief presentations on a chosen topic, which has been notified to the class in advance. Following each presentation, the presenter will lead discussion on the topic.
Starts Friday, 23 July 2010
5 sessions per term
The course is held at Bowral Uniting Church - Common Room

NORDIC WALKING
Nordic Walking, originally developed for Finnish ski teams, is walking assisted with poles (like ski poles). This provides greater cardiovascular exercise (+25% to 40%) and less stress on joints. It also aids stability where required and is aimed at pleasurable exercise rather than a strenuous workout. Enjoy social contact while gaining significant benefit to fitness and flexibility. Ring John to ask about buying or hiring Nordic Walking Poles,also for dates of the course IF you cannot attend the first session
Starts Tuesday, 20 July 2010
10 sessions per term
The course is held at Bowral Cherry Blossom Walk

PAINTING WITH OILS
We aim to provide a friendly atmosphere where members can paint with oils or acrylics and share their ideas and experience. Members must provide all their own materials and equipment and work on their own projects - it is not a tutored group. Membership of BDAS is a requirement and odourless solvent must be used. .
Starts Thursday, 22 July 2010
10 sessions per term
The course is held at Bowral BDAS Workshop

POETRY LOVERS' GROUP
"If I read a book and it makes my whole body so cold that no fire can ever warm me, I know that is poetry. If I feel physically as if the top of my head were taken off, I know that is poetry. These are the only ways I know. Is there any other way?" - Emily Dickinson. Each session we will read and discuss poems selected by group members. The emphasis will be on the enjoyment of poetry, but poetry forms and methods will also be discussed, remembering there is no right or wrong way to love a poem.
Starts Wednesday, 21 July 2010
5 sessions per term
The course is held at Bowral Uniting Church - Common Room

READERS THEATRE DRAMA GROUP
Readers Theatre is a script-in-hand style of performance which is fun to do and does not require costumes, lighting, props, or memorizing lines for it to be successful. As the voice is mainly used to convey the meaning and to entertain, our sessions will include some dramatic voice work exercises. We will also rehearse and present different styles of scripts each week for our own enjoyment. It is lots of fun! So if DRAMA is your interest then why not give Readers Theatre a try?
Starts Thursday, 5 August 2010
8 sessions per term
The course is held at Anthem Care

READING - MONDAY GROUP
"This group regularly meets on the second Monday of each month. The members of the group are encouraged to select the books & every effort is made to obtain books in an economical way.
Starts Monday, 9 August 2010
2 sessions per term
The course is held at a member's home

READING FOR PLEASURE
A monthly discussion group on books of various genres chosen by the members. In 2010 we will be reading Australian authors. We meet in members’ homes on the first Wednesday of each month and conclude the afternoon with a delicious afternoon tea.
Starts Wednesday, 4 August 2010
2 sessions per term
The course is held at a member's home

READING TOGETHER
A group of dedicated readers who meet monthly and discuss current and classic works by Australian authors. Last year we read The Fortunes of Richard Mahoney and For the Term of his Natural Life as well as current titles by Helen Garner, Chris Tsiolkas, Alex Miller, Kate Grenville and David Malouf. Books are selected by the group.
Starts Tuesday, 27 July 2010
3 sessions per term
The course is held at a member's home

RECORDER ENSEMBLE
The regular members of the Recorder Ensemble will continue to explore and perform music from Renaissance to the 21st century. Minimum standard for new players wishing to join this group is Grade 3-4. The beginners group will continue to meet at a time suitable for participants.
Starts Friday, 23 July 2010
5 sessions per term
The course is held at a member's home

SCOTTISH COUNTRY DANCE FOR SENIORS
Do you want a new experience? Then try Scottish Country Dancing. The aim is to have fun and social interaction while exercising the mind & body with movement, to the stimulating music of Scotland. As 'seniors', we are encouraged to 'stay active'. SCD provides mental stimulation and gentle exercise with a friendly social spirit - you will not be expected to do the "Highland Fling'! It is an activity enjoyed by both men & women. The course is now in its fifth year and new folk are always welcome to join this enthusiastic group. No special dress is required, just soft soled flat shoes.
Starts Thursday, 22 July 2010
10 sessions per term
The course is held at Bowral Uniting Church - Common Room

SOCRATES' CAFE
The focus of Socrates' Café is to provide a venue for U3A members to discuss and enquire about The focus of Socrates’ Café is to provide a venue for U3A members to discuss and enquire about current/problem issues that are considered important. Each session will provide discussion on two topics which will be selected by two presenters. At the last session of Term 2 two volunteers will be nominated to present the first session of Term 3. Those selected as presenters will advise course members of their topic two weeks before the first session on July 21. All members of the group must be prepared to discuss /debate the selected topics. Tea / Coffee and petit fours will be served at the Café. Cost $25 for the term to be paid on the first morning
Starts Friday, 23 July 2010
5 sessions per term
The course is held at The Milk Factory Gallery Cafe

TALKING POINTS
Lively discussions on current affairs. Topics cover issues in the news and matters of the times. No subject is barred and everyone is encouraged to participate.Each session is led in turn by John Deck (48614898), Allan Jones (4862 3652) & Peter Collyer (4872 1238)
Starts Monday, 19 July 2010
10 sessions per term
The course is held at Bowral Uniting Church - Common Room

THE ROYAL FAMILY OF EUROPE
The royal families of Europe are in fact one extended family who met on a regular basis in the late 19th and 20th centuries, and still do. Five sessions will bring to life this network of cousins, their romances and marriages, and their commitments to public service. Some personalities capture the imagination more than others, and we will focus on them. Power point presentations and DVDs will provide the atmosphere for a Ruritanian experience.
Starts Thursday, 22 July 2010
5 sessions per term
The course is held at East Bowral Comm. Centre Main Room

THE RETIREMENT LIVING INDUSTRY AND CENTRELINK SUPPORT
The first section of the course, over three weeks, will cover: Independent Retirement Living, Financial Aspects of Retirement Living and Aged Care (low – high care and respite care) and how it all works. Aspects of “The Act” and Government legislation will be included. The second section will be three presentations of Centrelink advice covering: Pension Entitlements, Home Equity Loans for Seniors (Reverse Mortgages) and Investing with Safety. The objective of the course is to be better informed of options for future living and to be aware of the entitlements available to seniors through Centrelink.
Starts Tuesday, 17 August 2010
6 sessions per term
The course is held at Anthem Care

TULIP TIME PARADE - SPECIAL EVENT
This year the Southern Highlands is celebrating 50 years of Tulip Time – the Golden Anniversary. As we in U3A are also in our “Golden Years” we have been invited to help celebrate this occasion by marching in The Tulip Time Street Parade with other Community Groups. We plan to walk down the main street behind our U3A Banner, smiling and waving at the crowd. Do you think you can do this? It would be great to have a large contingent of U3A members. We would love to have you. Please register if you can make it. Please note this does not constitute one of the up to 5 courses for which members can apply.
Starts Saturday, 25 September 2010
1 sessions per term
The course is held at Bong Bong Street

VOICES IN HARMONY
Voices in Harmony is a course for men and women who enjoy the challenge of singing a wide variety of music - folk, spiritual, jazz and musicals - in harmony. Ability to read music is essential. Also essential is a sense of humour! There will be a small charge for photocopying
Starts Tuesday, 20 July 2010
10 sessions per term
The course is held at Bowral Uniting Church - Common Room

WITH THE FUTURE IN MIND
In this course we will look in more detail at questions raised in previous courses such as: Is brain damage (whether from an accident or stroke) always permanent, or can the brain recover from such damage or be repaired? Can we improve our mental capacities (e.g. memory) by means of electronic devices? Will we ever be able to control a computer or an artificial limb by means of our thoughts only? Is it possible to build a robot that is intelligent, self aware and has feelings? This course will run for 2 terms. Attendance at previous courses not essential.
Starts Thursday, 29 July 2010
5 sessions per term
The course is held at East Bowral Comm. Centre Main Room